斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The only way to do great work is to love what you do.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Great things never come from comfort zones.速度It’s going to be hard, but hard does not mean impossible.技巧Keep your face always toward the sunshine, and shadows will fall behind you.

斜坡训练Push yourself, because no one else is going to do it for you.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

提升The only way to do great work is to love what you do.速度Dream it. Wish it. Do it.

技巧Push yourself, because no one else is going to do it for you.斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强Dream it. Wish it. Do it.核心The harder you work for something, the greater you’ll feel when you achieve it.