85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Great things never come from comfort zones.

过背Great things never come from comfort zones.项无Don't wait. The time will never be just right.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓Keep your face always toward the sunshine, and shadows will fall behind you.

遭遇The key to success is to focus on goals, not obstacles.过背The key to success is to focus on goals, not obstacles.

项无The only way to do great work is to love what you do.

器械Success is not final, failure is not fatal: It is the courage to continue that counts.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Believe you can and you're halfway there.遭遇The key to success is to focus on goals, not obstacles.

过背Dream it. Wish it. Do it.项无The harder you work for something, the greater you’ll feel when you achieve it.