髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Do something today that your future self will thank you for.
束不伸Don't wait. The time will never be just right.易拉Great things never come from comfort zones.
个方You don’t have to be great to start, but you have to start to be great.缓解You don’t have to be great to start, but you have to start to be great.其疼In the midst of winter, I found there was, within me, an invincible summer.
髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.
易拉Your limitation—it’s only your imagination.
个方Your limitation—it’s only your imagination.缓解It’s going to be hard, but hard does not mean impossible.
其疼Your limitation—it’s only your imagination.髂胫Believe you can and you're halfway there.
束不伸Push yourself, because no one else is going to do it for you.易拉Don’t stop when you’re tired. Stop when you’re done.
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