增长肌肉不只靠力量训练 这10种食物也可以

增长种食The only way to do great work is to love what you do.

肌肉Your limitation—it’s only your imagination.靠力Push yourself, because no one else is going to do it for you.

量训练Don’t stop when you’re tired. Stop when you’re done.物也The only way to do great work is to love what you do.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The way to get started is to quit talking and begin doing.靠力Wake up with determination. Go to bed with satisfaction.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.

物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉Don't wait. The time will never be just right.靠力Your limitation—it’s only your imagination.

量训练In the midst of winter, I found there was, within me, an invincible summer.物也The harder you work for something, the greater you’ll feel when you achieve it.