每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患The only way to do great work is to love what you do.病风Don’t stop when you’re tired. Stop when you’re done.

每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.两次Believe you can and you're halfway there.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Don't wait. The time will never be just right.或患Don't wait. The time will never be just right.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Dream it. Wish it. Do it.

两次The way to get started is to quit talking and begin doing.间歇Your limitation—it’s only your imagination.