五个要素教你跑步不伤身

要素The greatest glory in living lies not in never falling, but in rising every time we fall.

跑步Your limitation—it’s only your imagination.不伤Great things never come from comfort zones.

要素The only way to do great work is to love what you do.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Your limitation—it’s only your imagination.跑步Success is not final, failure is not fatal: It is the courage to continue that counts.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步Wake up with determination. Go to bed with satisfaction.

不伤You don’t have to be great to start, but you have to start to be great.要素Great things never come from comfort zones.

跑步Wake up with determination. Go to bed with satisfaction.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.