每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次Don’t stop when you’re tired. Stop when you’re done.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降Push yourself, because no one else is going to do it for you.或患The key to success is to focus on goals, not obstacles.病风Your limitation—it’s only your imagination.

每周Push yourself, because no one else is going to do it for you.两次Believe you can and you're halfway there.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降The way to get started is to quit talking and begin doing.或患Don't wait. The time will never be just right.

病风Great things never come from comfort zones.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.