休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The only way to do great work is to love what you do.眠质Don't wait. The time will never be just right.休息Push yourself, because no one else is going to do it for you.

个方You don’t have to be great to start, but you have to start to be great.法改The key to success is to focus on goals, not obstacles.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.

眠质Believe you can and you're halfway there.休息Dream it. Wish it. Do it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The key to success is to focus on goals, not obstacles.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The only way to do great work is to love what you do.