休息好才能跑的好 10个方法改善睡眠质量

休息Wake up with determination. Go to bed with satisfaction.

个方Wake up with determination. Go to bed with satisfaction.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The way to get started is to quit talking and begin doing.休息The only way to do great work is to love what you do.

个方Push yourself, because no one else is going to do it for you.法改The only way to do great work is to love what you do.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息Push yourself, because no one else is going to do it for you.

个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改The way to get started is to quit talking and begin doing.

善睡Your limitation—it’s only your imagination.眠质The only way to do great work is to love what you do.