休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方The key to success is to focus on goals, not obstacles.法改Don’t stop when you’re tired. Stop when you’re done.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Don’t stop when you’re tired. Stop when you’re done.休息The key to success is to focus on goals, not obstacles.

个方Push yourself, because no one else is going to do it for you.法改Your limitation—it’s only your imagination.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.

眠质The way to get started is to quit talking and begin doing.休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Your limitation—it’s only your imagination.

善睡Believe you can and you're halfway there.眠质Great things never come from comfort zones.