85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背You don’t have to be great to start, but you have to start to be great.项无You don’t have to be great to start, but you have to start to be great.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Believe you can and you're halfway there.可缓Believe you can and you're halfway there.

遭遇Your limitation—it’s only your imagination.过背Don't wait. The time will never be just right.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Do something today that your future self will thank you for.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓Push yourself, because no one else is going to do it for you.遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Great things never come from comfort zones.项无It’s going to be hard, but hard does not mean impossible.