85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Your limitation—it’s only your imagination.

过背Believe you can and you're halfway there.项无Great things never come from comfort zones.

器械Keep your face always toward the sunshine, and shadows will fall behind you.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背The way to get started is to quit talking and begin doing.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.练习Your limitation—it’s only your imagination.

可缓Your limitation—it’s only your imagination.遭遇Wake up with determination. Go to bed with satisfaction.

过背Great things never come from comfort zones.项无Success is not final, failure is not fatal: It is the courage to continue that counts.