斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Great things never come from comfort zones.
增强The harder you work for something, the greater you’ll feel when you achieve it.核心You don’t have to be great to start, but you have to start to be great.
提升Great things never come from comfort zones.速度Don't wait. The time will never be just right.技巧The harder you work for something, the greater you’ll feel when you achieve it.
斜坡训练Dream it. Wish it. Do it.增强Do something today that your future self will thank you for.
核心Success is not final, failure is not fatal: It is the courage to continue that counts.
提升Believe you can and you're halfway there.速度Do something today that your future self will thank you for.
技巧Great things never come from comfort zones.斜坡训练Don't wait. The time will never be just right.
增强Wake up with determination. Go to bed with satisfaction.核心Push yourself, because no one else is going to do it for you.
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