85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Do something today that your future self will thank you for.

过背Keep your face always toward the sunshine, and shadows will fall behind you.项无Push yourself, because no one else is going to do it for you.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习The key to success is to focus on goals, not obstacles.可缓You don’t have to be great to start, but you have to start to be great.

遭遇In the midst of winter, I found there was, within me, an invincible summer.过背Don't wait. The time will never be just right.

项无Great things never come from comfort zones.

器械It’s going to be hard, but hard does not mean impossible.练习It’s going to be hard, but hard does not mean impossible.

可缓Do something today that your future self will thank you for.遭遇The only way to do great work is to love what you do.

过背Don't wait. The time will never be just right.项无The way to get started is to quit talking and begin doing.