每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次Do something today that your future self will thank you for.间歇Believe you can and you're halfway there.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Dream it. Wish it. Do it.病风Don't wait. The time will never be just right.

每周Don’t stop when you’re tired. Stop when you’re done.两次It’s going to be hard, but hard does not mean impossible.

间歇The only way to do great work is to love what you do.

训练心脏险降The way to get started is to quit talking and begin doing.或患The only way to do great work is to love what you do.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周Don’t stop when you’re tired. Stop when you’re done.

两次Wake up with determination. Go to bed with satisfaction.间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.