每周两次间歇训练 早逝或患心脏病风险降3%

每周Don’t stop when you’re tired. Stop when you’re done.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Believe you can and you're halfway there.病风Do something today that your future self will thank you for.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Push yourself, because no one else is going to do it for you.

间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降Don't wait. The time will never be just right.或患The only way to do great work is to love what you do.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次Your limitation—it’s only your imagination.间歇Dream it. Wish it. Do it.