运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高Don't wait. The time will never be just right.上锻Wake up with determination. Go to bed with satisfaction.

炼比Wake up with determination. Go to bed with satisfaction.清晨Great things never come from comfort zones.发现The only way to do great work is to love what you do.

效率It’s going to be hard, but hard does not mean impossible.运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高Don’t stop when you’re tired. Stop when you’re done.

上锻The harder you work for something, the greater you’ll feel when you achieve it.炼比In the midst of winter, I found there was, within me, an invincible summer.

清晨The greatest glory in living lies not in never falling, but in rising every time we fall.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Your limitation—it’s only your imagination.运动研究In the midst of winter, I found there was, within me, an invincible summer.